Exercise/Nutrition
Custom Workouts With Video Assistance.
Recipes With Meal Tracking Tools.
Body Stat Tracking Tools.
Practical Wellness Tips & Advice.
Community
Monthly Exercise & Nutrition Challenges.
Social Support Thru Private Facebook Group.
Virtual Group Wellness Coaching Meetings.
Incentives
Sign-up Incentives.
Monthly Participation Prize Give-aways: Wellness gift cards like LuluLemon and Nike, along with fitness equipment and other wellness related products.
Monthly Participation Prize Give-aways.
Motivation
Weekly Motivational Messages.
Victory Shoutouts.