The Rebel Body Fitness Story


Our coaches

Lawrence Muruako

“Coach Rock” Owner/Coach
HomeTown: Holly Springs, MS
Experience: 18 years Bachelors Degree in Exercise Science, American Council on Exercise, Athletics and Fitness Association of America, USA Weightlifting, Health Coaching Institute Health and Life Coach, Corporate Wellness Coach, Executive Director of Operation Fit Nation “We all have a rebellion inside of us ready to be unleashed. Our goal at Rebel Body Fitness is to help our clients unleash that rebellion and to help them along the way. Every REBEL in our family follows the Envision, Embrace, Transform motto, and with it is able to confidently move toward their goals.”

A.J. Gable

Hometown: Oxford, MS Coach
Experience: 2 years Ole Miss Football Strength & Conditioning Intern, Oxford Middle School Basketball Assistant Coach, Oxford High Track and Field Assistant Coach, NHSAA- New Balance Track and Field All American, MSHAA- 4×1 Relay State Record Holder “LEAVE A LEGACY It’s all about building something that can be past down to the next generation. I love coaching because it’s pouring into the youth through not only sports but life. I tell all my clients build your legacy however you see fit but make sure it’s one you want to pass down.”

Ally Haire

Hometown: Southaven, MS
Experience in years: 2 years General experience and certifications: National Academy of Sports Medicine certified personal training, Pursuing Bachelors of Exercise Science (Class of 2023), “Will power and positivity is necessary for change. With those two, you are set up for success in meeting your goals. I hope to educate and motivate my clients in order for them to have the essentials and knowledge for reaching their fitness goals.”

Katie Kowalke

Hometown: Hartford, WI
Experience: 7 years Bachelors Degree in Therapeutic Recreation, Masters in Clinical Mental Health Counseling , NFPT certification “I have been active my whole life with sports and I find value in helping clients with their physical health. I love helping clients see and reach their goals!”

Suzanne Tucker

Hometown: New Albany, Ms
Experience: 15 years Bachelors degree in managerial finance, certified for Push training, certified in Piyo, NFPT personal training certification, Board Certified Health and Wellness coach for Functional Medicine, group trainer “I have a passion for helping people achieve optimal wellness and one way is thru physical fitness. Being a certified Health and Wellness Coach has allowed me to look beyond the physical and bring together spiritual, mental and emotional aspects of life to bring a client to be the best version of themselves.”

Max Johnson

Hometown: Cincinnati, Ohio
Experience: 2 Years NASM CPT, Strength and Conditioning internships completed with University of Mississippi football and basketball. Strength and Conditioning internship completed with University of Cincinnati basketball “I am passionate about Fitness and Strength & Conditioning because it gives me a chance to combine what I love and my life’s mission of helping others to improve their lives outside of the gym.”

Get started

Click the button below to book a free intro. See if Rebel Body Fitness is right for you.
Free Intro